Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Thursday, March 14, 2013

Where are you motivation!?

Yesterday I had a talk with my boyfriend on how as much as I already do, I want to take on more. I want to get outside and hike more and surf in the summer and create these yoga beach events I want to, and run at the crack of dawn so I have time in my day. I planned to start today, which unfortunately I did not. Thats okay though, my determination is there I just need to follow through. Starting tomorrow, for my medium and small runs I am going to get out of the door right after I wake up. I already wake up at 6:30 when my boyfriend leaves, so instead of laying in bed for that extra half an hour I am going to get up, go run, come home then get ready for work and the rest of my day.


I guess I am a morning person but for some reason this still poses difficulty (I blame the cold weather?) We are both active people, my boyfriend and I but don't you ever get the feeling you want to do MORE? get out there? Yesterday during savasana after my 5:15 vinyasa class, I realized I need to do more and I can, it is myself who is setting these 'rules' and 'boundaries', there are no rules or boundaries! I need to break that wall and instead of scheduling always my day how it will 'make the most sense' (which is dumb) I am going to flow, just like a vinyasa class, with what feels good. and if that means running at 6 am, hiking after work, surfing at midnight - so be it! I will do it. And to think I was in the parking lot of yoga yesterday contemplating if I definitely wanted to go in or not, and boy am I so happy I did. How do you get out of that funk and push yourself? I would love to know. And if you do set these barriers, and boundaries for yourself how do you push past them? If you haven't, I know you can. 




this photo spoke to me as I was writing this (grabbed it off my tumblr)
I need to do more, be more and remind myself of the things I want to do and be.
I can do it. Anyone can, never doubt yourself.
Get out there and do what you want. 


Wednesday, March 13, 2013

Here It IS!

My first post! Yesterday I went on my shorter run of the week (3 miles) and after running and before working I was craving a yummy, iced latter with WHOLE MILK (which I do not drink). Which is not really relevant but I guess after months of starting to train for a marathon my craving for even a sweet coffee has returned, I think I deserve it!

Unfortunately, my running has taken a backseat to more important events. Watching all the episodes of The Walking Dead. Currently I am on season 3 and my heart is racing as I type this because I have it on in the background (I probably look like a technology junkie if someone were to look in my window right now) This show is SO intense, safe to say it has officially replaced the craziness of Gossip Girl for me (R.I.P Gossip Girl) If any of you watch it please, discuss with me!!! I think it is one of my favorite conversations to have lately (love you rick!)

I am also trying to decide what Yoga class I should go to today. There is a 5:15 at a studio I normally go to or I could go to crossfit. I am loosely following Hal Higdons first marathon training program, which is an 18 week program and gradually increases mileage and intertwines cross training days. Well I didn't have 18 weeks because originally I was going to run the Oceans Half Marathon on the beach on March 11th but figured the Cox Rhode Races Registration is still open! (YAY!) so hence taking on my challenge and goal of my first marathon, so i started training at 9 weeks out and currently I have 8.5 to go (eeeeek). I love talking to people about their marathon experiences so please share!

I am also feeling very springy lately and cannot wait to get out on the beach to RUN and SURF and YAY it will be awesome, it has been warming up in this little state, about 55 degrees today and yesterday, which is AMAZING! 



Here is some Spring/Summer inspiration, get out there and do what you want!